Your first steps into your local boxing gym may seem a bit daunting and that is okay. I remember thinking what exercises will we be doing, will the trainers and other boxers be friendly, how will I …
Inflatable Punching Bag Workout
So you have a brand new inflatable punching bag and you can’t wait to use it but you might be wondering, “what workout can I do with this thing?”. Well, if you are looking for an inflatable punching …
The Types of Punching Bags for Boxing
Punching bags are perhaps one of the most well known pieces of boxing equipment. They are one of the first things that new fighters are drawn to and many who have been practising boxing, martial arts …
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How To Wrap Your Hands For Boxing
Find out how to properly wrap your hands for your boxing training sessions. Lower the risk of injury and add power and speed to your punches when hitting the heavy punch bag. Best practises taken from …
Boxing Training Apps – Level up Your Fighting Skills
We were all beginners at one point and I guarantee that 99% of boxers were just throwing punches at random the first time they hit a punching bag. There is nothing wrong with this and it is part of …
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The History of MMA
Mixed martial arts, commonly referred to as just MMA is a full-contact combat sport which combines techniques and strategies from a wide range of martial arts and fighting styles. The first use of the …