So you’ve ordered a grappling dummy and want to know how to use it to perfect your grappling, choking and throwing techniques. This article explores how to use a grappling dummy for maximum effect. First, lets quickly discuss the limitations...

When the throwing/wrestling/grappling dummy that you have ordered first arrives, odds are that it won’t be filled. As a result, many new fighters find themselves asking how to fill a grappling dummy so they can start training. This article...

Lockdown has been tough for all and that includes martial art fanatics. There is no better feeling than pushing through an intense workout in your favourite gym, dojo or arena. For the time being though you will have to make do with at-home workouts...