The right set of fighting gloves will help protect both you and your training partner in your sparring sessions. Unlike heavy bag or pad training, when you enter the ring you are responsible for both you and your partners safety and well-being. As such, it is important that you invest in decent gear and equipment. By buying the best boxing gloves for sparring, you are showing respect for yourself, your sparring partner and the sport of boxing as a whole.
Top 3 Gloves
*Details last updated on 2023-12-07
The Ultimate Boxing Gloves for Sparring Review Post & Buyers Guide
Whenever you are sparring another boxer, you need to be wearing at least 16 Oz gloves (if not heavier). This extra weight offers more padding and helps prevent unnecessary cuts and bruises, but this isn’t even the main reason to wear them. The heavier gloves mean that you can’t throw as fast and powerful punches. This allows you to properly developing your offensive and defensive strategies without excessively injuring your sparring partner.
Speed and heavy bag gloves protect you by minimizing shock on the hands and wrists and the padding on them helps prevent cuts and bruises on the knuckles. Sparring gloves are mainly to protect your partner with the added benefit that they provide some protection to your hands, wrists and joints. Training gloves protect you and your partner.
If you aren’t a seasoned fighter or a licensed boxing coach, it can difficult to know which gloves are best for sparring. Thankfully, we have done the research for you! We have selected 10 options from some of the most highly respected boxing and combat sport brands in the world to help you find the perfect gloves for you.
Check out our guides to the best boxing hand wraps and the best punching bags for adults once you’ve decided on what pair you want to buy to fully maximize your training sessions.
Table of Contents
Best Boxing Gloves for Sparring
- Winning Training Boxing Gloves
- Venum Elite Boxing Gloves
- Hayabusa T3 Gloves for Men & Women
- Ringside Apex Flash Sparring Gloves
- Ring to Cage Gym Training Stand-Up Boxing Gloves
- Ringside Lace IMF Tech Training Gloves
- Everlast Pro Style Training Gloves
- Twins Special Boxing Gloves Velcro
- Everlast Protex2 Training Gloves
- Fairtex Muay Thai Style Sparring Gloves
Review Criteria
Frequently Asked Questions (FAQ)
Sources
The 10 Best Boxing Gloves for Sparring
1. Winning Training Boxing Gloves
*Details last updated on 2023-12-07
Winning is known as one of the most premium and high-quality brands in the boxing and combat sports industry. They also have a reputation for being slightly more expensive that other more mainstream options however, as any experienced fighter will know, their products deliver maximum value for money. This is why they have been widely regarded as one of the best brands for years now.
Materials
If you’re looking for a reliable pair of gloves for training, then you can’t go wrong with these training gloves by Winning. The 16 oz gloves are made of 100% genuine leather and have the right amount of padding, making them perfect for long, consistent sparring sessions.
Key Features
Outside of the durable material, they feature an easy to adjust hook-and-loop velcro strap. This makes it convenient for tightening, loosening, and taking on and off without help from anyone. The craftsmanship of these boxing gloves makes them an excellent choice for regular use and heavy, more advanced sparring sessions. They might take slightly longer to break in but this is simply because of their expert design and construction. With these ones, the safety they are offer means they really do pay for themselves. You can also select from a huge range of different color options.
Positives
- Premium Winning brand.
- Great for experience fighters.
- 100% genuine leather makes them durable and long lasting.
- Hook-and-loop velcro strap keeps them firmly in place.
- Expert craftsmanship.
Negatives
- One of the most expensive options available.
2. Venum Elite Boxing Gloves
*Details last updated on 2023-12-07
Compared to the Winning gloves above, these Venum Elite gloves are exceptionally cheap. They also don’t lack the same craftsmanship and quality. Make sure to order the 16 Oz size and select from the range of sleek, modern and colorful designs available to choose from.
Materials
These Venum Elite Boxing Gloves were designed mainly for striking training with triple density foam for maximum shock absorption. However, they can be used for the occasional sparring session too. They are incredibly strong and snug, meaning if you’re a beginner looking to test your skills in infrequent and light sparring sessions, they could be the perfect option for you. But that’s not the only advantage! They also feature reinforced palms, extended cuffs, and highly-resistant synthetic Skintex Leather for lasting protection during longer bag and pad training sessions. Great all-purpose training gloves for the beginner fighter.
Key Features
These are some of the best boxing gloves for sparring because they provide the extra protection you need for training. They have the additional padding you need during practice, and they’re suitable for every boxer from beginner and advanced. The hand-stitched gloves have a natural anatomical shape that provides extra grip and maximum comfort.
Positives
- Affordable option suitable beginners.
- Sleek, modern design.
- Triple-density foam for maximum shock absorption.
- Best for infrequent light sparring and general training.
Negatives
- As a general training gloves, they aren’t the best option for frequent and/or particularly heavy sparring sessions.
3. Hayabusa T3 Gloves for Men & Women
*Details last updated on 2023-12-07
I am not convinced that you will find a pair of more beautifully designed gloves to train with. The stunning Hayabusa T3 gloves combine a sharp, confident design with maximum performance. They are slightly more expensive than the Venum gloves but far from the price tag of the Winning ones. Perfect for keen beginners, intermediate fighters and advanced boxers. Investing in these gloves demonstrates the respect that you have for the sports and your sparring partners. They might also just be the gear you need to turbo-charge your training sessions and fighting skills.
Materials
The level of wrist protection you’ll get with the T3 Boxing Gloves is unmatched. They’re made with dual wrist bands and a unique splint system supported by Hayabusa’s intelligent foam technology. For added strength, these gloves are made of lab-tested Vylar leather.
Key Features
The T3 Boxing Gloves are an excellent choice for any boxer. They’re available in multiple sizes and give your hands and wrists the proper support they need in an intense or light sparring workout. One standout feature is the soft material covering the stitched thumb (a key protective feature) that makes it easy to wipe away sweat and, ultimately, stay focused.
Positives
- Brilliant all-round option.
- Great for all levels and skills (beginners, intermediates and advanced fighters).
- Stitched thumb stitched to the gloves.
- Intelligent foam technology to protect the hands.
- Lab-tested outer Vylar leather.
- Beautiful design.
Negatives
- Slightly limited design options.
- More expensive than Venum gloves.
4. Ringside Apex Flash Sparring Gloves
*Details last updated on 2023-12-07
If you like the glitz, the glamour and the respect seen in the boxing world, then these are the gloves for you. Ringside is a heavy-weight brand in the boxing world and coaches round the globe would vouch for their quality and effectiveness. They are built fit-for-purpose when it comes to sparring.
Materials
If you’re new to boxing, then Ringside’s Apex Flash Sparring Gloves should be on the top of your list. They’re 16 oz., which is the recommended weight for sparring, and are made of faux leather for the durability you need for continuous training. Best of all, they have feature mesh in the hands to promote airflow (reducing discomfort from sweat build up and increasing hygiene).
Key Features
These are one of the sparring gloves because they have 2 ¼ inches of Injected Molded Foam to protect your knuckles and reduce the shock to your wrists. The Ringside Apex Flash gloves also have a 3 ¼ inch hook and loop closure for flexible sizing and excellent support. Being 16 Oz, they are also heavy enough to protect your training partner when you land a strong hook, jab, uppercut or body shot.
Positives
- Classic glitzy look and feel of the boxing scene.
- Built for sparring.
- Strong faux leather makes them extremely durable and long-lasting.
- Well ventilated mesh material.
Negatives
- Striking design can be a bit much for those looking for a more subtle and under-stated look.
5. Ring to Cage Gym Training Stand-Up Boxing Gloves
*Details last updated on 2023-12-07
Ring to Cage offers a more modern and youthful look in what can be a traditional and older industry. They have a huge selection of color options and come in multiple size options. Order 16 Oz for sparring and, if you love them, you can get a lighter pair for your pad and bag work.
Materials
The Ring to Cage Gloves are what you need for sparring and training of any kind. They have incredibly soft and resilient synthetic leather on the outside and water-resistant liner on the inside. These high-quality materials allow you to use these gloves for months and countless sparring workouts without any damage.
Key Features
If you’re looking to get the most bang for your buck, these are an excellent choice. The Ring to Cage Gloves have mold injected foam to give you the additional padding you need to stay protected. The soft synthetic leather is exceptionally durable and doesn’t get worn down quickly. They are an excellent investment for sparring at any skill level.
Positives
- Modern and youthful brand.
- Wide selection of color options.
- Available in heavier and lighter sizes.
- Soft, resilient synthetic leather.
- Sweat/water resistant inner liner.
Negatives
- None we could find.
6. Ringside Lace IMF Tech Training Gloves
*Details last updated on 2023-12-07
You might have used a Ringside punching bag at your local boxing gym or at a more experience fighters backyard workout area. They are known for delivery quality every time, and at an affordable price too.
Materials
Here is another fantastic option from Ringside. These gloves are made from high-quality synthetic leather that is soft and durable enough for sparring. Like other high-quality options, each glove contains 2.5 inches of Injected Mold Foam, which provides excellent shock absorption from striking.
Key Features
The Ringside IMF Tech Training Gloves have the classic lace-up style, which helps provide additional wrist support. The foam injected around the knuckles keep your hands safe, and they’re available in a 16 oz size for flexible sparring protection. The best option for those who prefer a more classic boxing look.
Positives
- Classic, authentic looking boxing gloves.
- Affordable, high-quality option.
- Strong knuckle padding protects your hands and wrists.
- Traditional lace up closures.
Negatives
- Supplier recommends for bag work so use for sparring at your own risk.
7. Everlast Pro Style Training Gloves
*Details last updated on 2023-12-07
Everlast often features top of our buyers guides and review lists. The only reason they haven’t this time is because there are so many great sparring glove options. Also, I personally prefer using my Everlast gloves for pad and bag work (especially on a hydostrike aqua bag).
Materials
The Everlast Pro Style Training Gloves have the versatility you need to go from heavy bag workouts and mitts to sparring seamlessly. The natural shape conforms to your hands and gives you superior comfort and grip. On top of that, the full palm mesh increases breathability so that you can train for longer.
Key Features
One of the best things about these Everlast Pro Style Training Gloves is the patented Thumb-Lock feature, which helps the thumb stay in place comfortably. These gloves also have the Everlast anti-microbial treatment, which prevents bacteria and odors from building up.
Positives
- Strong thumb-lock feature unique to Everlast brand gloves.
- Odor reducation thanks to anti-microbial treatment.
- Highly respected Everlast brand.
- Breathable mesh palm design.
Negatives
- Narrow range of color options (black, red and white).
8. Twins Special Boxing Gloves Velcro
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Twins is a premium brand and their products look authentic and really pack a punch. The gloves have limited color options but that is part of makes up their unique look and style. These gloves are perfect for competition bouts and tournament fights.
Materials
If you’re specifically interested in Muay Thai Boxing, the Twins Special Boxing Gloves are an excellent choice for sparring. These gloves are made of 100% genuine leather and have extra hand padding for training of all kinds. They’re also available in multiple sizes, so anyone from kids and women to adults and heavyweights can use them.
Key Features
Not only are these sparring gloves expertly crafted, but they also provide the support and protection you need. The thick velcro straps help your wrists stay secure and come with additional padding for even more reinforcement. These features also make it easier for quick wear and take off.
Positives
- Authentic boxing look.
- Great option for competitive fights and training for tournament bouts.
- 100% genuine leather for maximum durability.
- Extra hand padding.
- Sizes for kids, women and men.
Negatives
- Small number of color options.
9. Everlast Protex2 Training Gloves
*Details last updated on 2023-12-07
How could I not include another product from the sought after Everlast brand. A completely fair price for these faux leather sparring gloves that offer quality performance. You will be able to hear the difference between these and a lower-quality pair when these gloves strike your opponents.
Materials
The Everlast Protex2 Training Gloves are an excellent choice for sparring more advanced boxers. These are made with heavy-duty synthetic leather that will survive even the most intense training sessions. Not only are they durable, but they’re comfortable, too, thanks to the full mesh palm.
Key Features
These sparring gloves feature Everlast’s unique Closed Cell Foam Technology, which protects your hands from shock and pressure. The Protex2 Training Gloves also come with dual collar support panels on the wrists for stability and security.
Positives
- Affordable and reasonable price.
- Trusted Everlast brand.
- Heavy-duty synthetic leather for intense training sessions.
- Breathable, high ventilation mesh palm.
- Unique closed cell foam technology for shock absorption.
Negatives
- Need to take care of the velcro closure.
10. Fairtex Muay Thai Style Sparring Gloves
*Details last updated on 2023-12-07
You will be amazed by the huge range of design and color options offered by these Fairtex sparring gloves. These are best for more experienced fighters and go up to 18 Oz for even the heaviest of sparring sessions.
Materials
The Fairtex Sparring Gloves are excellent for Muay Thai training, but they’re all-purpose, making them a good choice for any boxing or fighting style. They are made of strong synthetic leather and evenly distributed padding for long-term use. With these gloves, you’ll have a sturdy and reliable pair that is suitable for regular training sessions.
Key Features
Fairtex is one of the most well-known brands for Muay Thai Boxing, and their sparring gloves don’t disappoint. They have the comfortable, snug fit you want and the extra padding and support you need. These gloves are so versatile they’re suitable for heavy bags and focus mitts too.
Positives
- A great range of design and color options.
- Fairtex brand is known for their quality Muay Thai products.
- The gloves go up to 18 Oz for even the strongest and heaviest of hitters.
- Extra padding for long-term use and consistent sparring.
Negatives
- On the pricier side so not the best option for newer fighters.
Review Criteria
In order to properly determine which of the gloves on our initial list (a list of more than 50 different gloves) would make it to the short list, and then to order those that did in the most useful and useable way possible, we had to use a select number of review criteria.
After deciding on the below criteria, we could consistently measure each pair of gloves against them. Keeping in mind that each pair of boxing gloves might be more or less suitable for different fighters (depending on things like their experience, size, strength and fighting style), we could then write the ultimate buyers guide and review list.
Materials
The first thing to consider when determining how effective a pair of sparring gloves will be is the materials used to make them. You will notice that many of the top quality gloves use similar materials like real or fake leather, mesh lining and double reinforced stitching. These materials (and several others), when used correctly, makes some gloves much more durable, safe and secure than others.
Price
With so many brands available online and so many different features that a glove can offer, price tags can vary greatly. We wanted this buyers guide to be useful for fighters with all different budgets. So, we included options from some of the most affordable (but still high-quality) brands on the market and some of the most premium and expensive.
Wrist Closure
How the gloves are secured in place on your wrists is of great importance. Velcro closures mean they are easy on and easy off but will remain firmly in place when your are throwing your combinations and blocking your opponents punches. The more classical and traditional lace up gloves aren’t as quick and easy to get on and off, but they can really be adjusted in terms of how snug and tight they sit on the hands. Many more advanced fighters prefer the classic look and feel.
Brand
With so many factors making up how effective a pair of boxing or Muay Thai training gloves are, sometimes the best way to pick is to go with one of the most respected and trusted brands. You might recognize some of them having seen them sported by some of the best fighters in the world in person or on the screen whilst watching a pay-per-view (PPV) event.
Ventilation
As any fighter will know, you work up a real sweat in the gym. This is especially true when it comes to sparring. Nothing is quite as exhausting as going 3 rounds with an effective training partner. As a result, you will want your gloves to be well ventilated to minimize and reduce sweat and bacteria build up. Not only will this make them more hygienic and durable, but they will be more comfortable too.
Frequently Asked Questions (FAQs)
Are 12 oz gloves good for sparring?
No. 12 Oz gloves are far too light to be used for sparring. They don’t have enough weight behind them to adequately slow down your punches. Not only could your knuckles get bruised and your sensitive tendons or joints end up damaged, but you are putting your training partner at risk of injury if you spar in 12 Oz gloves.
What boxing gloves hurt the most?
As detailed in the answer to the question above, lighter gloves will hurt your training partner the most. Not only do heavier gloves (16 ounces or more) provide more padding to your hands and knuckles, but they reduce the force of your punches on the other fighters head and face.
Can I use bag gloves for sparring?
If your bag gloves weight 16 Oz or more, you could consider using them in sparring sessions. However, sparring gloves are made specifically for this purpose and can help reduce the risk of injury to you and your sparring partner. Not to mention that having a dedicated pair for each training purpose will mean that both last considerably longer. Buying a separate pair for your bag work and your sparring works out more cost effective in the long term.
Are expensive sparring boxing gloves worth it?
This will of course depend on who makes the gloves that you are buying. If they are produced by a respected brand and have all the features that you need from a good pair of sparring gloves, they will be completely worth it. Remember, you are investing in the gloves to protect not just yourself, but your workout partners too.
When should I buy new sparring gloves?
The simple answer is when your gloves stop effectively fulfilling the purpose for which they were bought (to protect you and your sparring partner). This could mean if they get ripped or torn, if you outgrow them or if the closure can no longer keep them in place.
The more detailed answer is that they should be replaced approximately every 6 months assuming you are sparring 2 to 3 times each week. If you were sparring 3 times a weeks, every week of the month, that would be roughly 72 rounds.
Sources
The New York State Senate, Regulation of conduct of matches or exhibitions, Accessed on 28th of December 2020.
Wikipedia, Sparring, Accessed on 29th of December 2020.
Association of Boxing Commissions & Combat Sports, ABC Regulatory Guidelines, Accessed on 18th of December 2020.
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