Double end bags improve accuracy, speed, and coordination because they require more focus during training. They are often lighter and respond quickly to punches to increase your reaction time. It can be a worthy investment to add the best double end bag to your home gym and make it part of your exercise routine.
Here are details and reviews of some of the best double end bags to help you choose the right one for you.
Why Use A Double End Bag?
A double ended punching bag is an incredibly useful training tool. They can be used to develop a wider range of training skills than just can’t be developed on a heavy bag or speed bag alone.
The main benefit of a double ended bag is the accuracy and coordination that they allow you to achieve.
The bags are small, light and often shaped differently than more traditional options. Once punched, they move and rebound much like an opponent. This allows you to perfect your offensive and defensive skills.
They will also force you to think about and perfect your timing and speed. React too quick and you will miss the bag, too slow and you will be hit by the rebounding bag.
Selecting The Right Double End Bag (Review Criteria)
Now that you know why a double end bag is a good idea, you need to know what to look for to select the best one.
Below we offer details on how to select the best double end bag for you and your boxing or MMA training sessions.
Please note we also used these factors as our review criteria whilst reviewing each of the bags. We took each factor into account and considered a broad range of skill levels and training goals to narrow down the best double end bags for boxing, MMA and combat sports.
Size
In general, the bigger and heavier the bag the slower it will move. This could be a good thing for beginners or those younger fighters. Keep in mind though that the better you get and the more advanced you become, the more you will benefit from a smaller and lighter bag. The smaller and lighter bags are simply harder to punch and dodge when they rebound, making them more challenging to use.
Shape
Our recommendation is that you go for a slightly different shaped bag, this will challenge you more and offer a whole different training experience than a heavy bag, speed bag or sparring partner.
Below are the most popular shaped double ended bags.
Round/Ball/Single Bag
These are the traditional ball shape and they rebound as one might expect. This makes them more beginner friendly and generally easier to use. You are better able to predict how they will rebound and how best to avoid and counterstrike them.
Oval/Egg
An elongated version of the round bag, these are slightly more challenging to predict how they will respond to a hook or jab. This slight difference will however make a big difference in how you use and respond to the bag.
Mexican/Peanut
With these bags you practise a much wider range of punches and angles. This translates to a broader range of defensive skills (ducking, slipping or blocking).
Teardrop/Speedbag
The odd shape of these bags (wider at the bottom and thinner/narrower at the top) makes these bags much harder to hit and predict. For this reason, these are better options for more advanced fighters and those looking to really challenge themselves.
Material
The best double end bags are made of real leather or synthetic leather or similar materials.
Real leather is strong, durable and forgiving meaning you can punch the bag consistently and often without damaging it. The same is true about synthetic leather although often it isn’t as strong (although can be considerably cheaper).
When considering the best material you also need to think about what the bags bladder is made out of (the inflated ball inside the bag). Usually rubber or latex is a good option as these are strong and don’t leak a lot of air (meaning you don’t need to re-inflate the bag as often).
Price
You will find that double end punch bags vary in price greatly depending on the materials that they are made out of, the brand manufacturing them, their shape, their size and their weight.
You should always consider your budget whilst shopping for a double end bag and look for one that fits within that.
Training Area
Given the fact that you need to connect and secure the bag at the top and bottom, you will need a decently sized training area. However, bigger bags are of course better for those with larger gym spaces and training areas. You need to consider how much space you have available whilst buying your bag.
Hanging a Double End Bag
Next we want to quickly cover how to hang a double end bag for maximum effect. Doing so will allow you to get the most value out of your bag and really take your fighting skills to the next level.
- Set the right height: The bag, once mounted, should be approximately eye/head level and no higher. How low it will go will depend on how large the bag is but the biggest will come down to roughly waist level.
- Straps and cables: You will have to decide how tight or loose you want the straps and cables on the bag to be. Tighter ones will mean the bag rebounds and moves quicker, looser ones will slow things down and be best for beginners. Keep in mind that looser cords and straps will mean the bags movement isn’t as predictable. This can be a good thing for those looking to practice their defence and footwork skills.
Training With/Using a Double End Bag
The most effective way to use a double end bag is to vary the speeds and power at which you hit it. Develop your footwork whilst moving around the bag also. Using it in this way will mean the bag rebounds at different speeds and angles, allowing you to perfect your defensive and counter-attack/punch skills.
As is often effective in boxing training sessions, you should split your session up into rounds. Start with 3 rounds of 2 minutes each and see how you get on. If it is too easy, up the length of each round and do more consecutively. If it is too hard, shorten them and cut back to only 2 rounds per session.
10 Best Double End Bags
1. Ringside Leather Bag
*Details last updated on 2023-05-30
Made out of genuine leather, the Ringside Leather Bag is a robust and reliable punching bag. It is a top-quality product at an affordable price. The loops are triple-stitched to prevent them from ripping. The bladder is made from latex, making this bag lighter than others.
The bag comes in 3 different sizes: 5, 7, and 9 inches. Ringside provides double-end cables to help you install it quickly. However, you will need to purchase your own floor and ceiling mounts. Overall, this is a durable product for those looking for a high-quality, affordable double ended training bag.
2. Title Boxing Mexican Style 2-n-1 Double End Bag
*Details last updated on 2023-05-30
This Mexican Style 2-n-1 Double End Bag from Title is a high-quality training bag made of genuine leather. As a Mexican style bag, it is shaped like an opponent’s head and neck, adding more versatility and punching at real-life angles. This bag is heavier than others, making it less appropriate for speed training.
The construction quality of this bag is excellent, but the stock bladder tends to leak air. You can use the included mounting attachments for installation. However, they may not be the most durable, so you may want to look for more durable mounts elsewhere.
3. Ringside Cleto Reyes Double End Bag
*Details last updated on 2023-05-30
This compact and lightweight Cleto Reyes Double End Bag is designed for users looking to improve their speed training and focus. It quickly recoils to improve your reflexes and hand-eye coordination. Though it is one of the more expensive products on this list, it is a top-quality training bag. The outer shell is made from rubber that will make this product last for years.
The Ringside Cleto Reyes Double End Bag comes with two runner cables with S-hooks for quick installation. An extra bladder is also included to ensure you can use this bag for a long time.
4. RDX Double End Speed Ball
*Details last updated on 2023-05-30
Unlike many other training bags on this list, the RDX Double End Speed Ball has a more elongated shape. It provides more reachable surface areas so you can use a greater range of punches. This bag is made out of Maya hide leather, which may not last as long as other bags.
The necessary attachments to mount this product are all included. However, you may need to replace the rubber cords because they are unreliable and flimsy. Bungee cords will last longer in mounting this double end speed ball.
5. Nexersys Double End Bag for Boxing
*Details last updated on 2023-05-30
The Nexersys Double End Bag is an exercise system that provides an effective workout. It’s an excellent training program for beginner, intermediate, and advanced users looking to develop and improve their accuracy, speed, and power.
It provides High Intensity Interval Training (HIIT) and a full-body workout using the Cross body app on an Android or Apple device. Using the app, you can learn proper striking techniques and movements. However, the ball itself does not hold air for long and may need to be inflated regularly.
6. Pro Impact Genuine Leather Double End Boxing Bag
*Details last updated on 2023-05-30
The Pro Impact Genuine Leather Double End Boxing Bag is made of 100% genuine leather, making it extremely durable over a long period. The rubber bladder does not leak, and its triple-stitched welted seams and reinforced loops ensure this product will not lose air.
Designed for quick recoil and constant movement, this round double end bag will improve your accuracy, reflexes, and timing as you improve your hand-eye coordination. This bag also comes with two bungee cords and S-hooks to easily install the bag from the ceiling to the floor.
7. Outslayer Double End Bag
*Details last updated on 2023-05-30
The Outslayer Double End Bag is made of heavy-duty vinyl in the USA. The straps are high quality and made to last. Its lighter weight is excellent for building power and speed for both kids and adults. It is filled with fabric stuffing and no sand, making it softer to hit. However, it can be emptied and easily replaced to fit your needs.
This versatile bag is big enough for a wide range of punching angles. It is stable and can withstand rigorous punches. Outslayer provides a 10 year warranty with their products.
8. KUYOU Double End Ball with Pump
*Details last updated on 2023-05-30
The Kuyou Double End Ball is suitable for MMA, fighting, boxing, or daily training of accuracy, reaction, endurance, and agility. It is constructed with durable synthetic leather that is double-stitched and reinforced with triangle seams. The manual threading makes the ball more durable and explosion-proof.
The thick, super elastic rope has a double strap at both ends to hang the bag. There is a tight gas nozzle design, so no air leaks through. However, the synthetic leather may not stay in shape for as long as other double end bags.
9. Double End Striking Bag (EA)
*Details last updated on 2023-05-30
This Double End Striking Bag from Everlast is designed to improve focused strikes. It is one of the most affordable training bags on this list and is a reliable addition to your home exercise. It is easy to install, though it may be a little tricky to inflate.
The outer shell is made of decent material that does not cause discomfort when punching without gloves. However, the material is not durable, so it may need to be replaced after a short time.
10. BOXERPOINT Double End Bag Boxing Set
*Details last updated on 2023-05-30
This Double End Bag from BoxerPoint combines synthetic leather with precise sewing, allowing it to take abuse daily and last for a while. It is ideal for speed and accuracy by simulating a moving target.
This easy-to-install punching ball is perfect for adults and teens to practice boxing and improve their accuracy and precision.BoxerPoint provides 41-inch adjustable cords to mount this bag, hand wraps, 4 heavy-duty ring locks, a convenient carry bag, and an air pump.
Conclusion
Now that you know how to select the best double end bag, how to use one effectively and some of the best ones available, you can take your boxing, MMA or combat sports training to the next level!
Best Double End Bag Frequently Asked Questions (FAQ)
Do you have to install a floor mount when setting up a double end bag?
A mount is the most secure way to set up your double end punch bag however, it isn’t always necessary. Instead you are able to secure the bottom cord to a weight. Keep in mind that this won’t be as secure though.
Are double end bags beginner friendly?
Absolutely! However they are not the easiest bag to train on. The unique shape and sizeof these bags mean that they rebound at a range of speeds and angles, meaning you will be challenged to dodge it and punch it.
Can double end bags be used to train kicks?
They certainly can! However keep in mind that they usually stand at between waist and head height. You will need to be tall and flexible enough to train your kicks on this style of bag.
What will a double end bag help me train?
A double end bag will help you train both your offensive and defensive fighting skills. They can be tricky to hit so your jabs, hooks and straights will benefit from the practise. They also rebound fast and at unique angles so your footwork and defence skills will benefit.
How do you tighten a double end bag?
Many double end bags come with elasticated cords (almost like a bungee rope) which you attach to either side of the bag. If yours hasn’t come with this included, you will need two to set up the bag properly. To tighten the bag simply increase the tension on the cords (by using the built in mechanism, adding more weight or tying knots in the cords). This added tension will make the bag sit tighter, increasing the speed at which it recoils when punched.
Where else can I buy double ended punch bags from?
We have linked to many double ended punch bags available from Amazon above, but there are plenty of other places you can shop for them online!
Try checking for the products mentioned above (and others!) on other online shops also like:
USA
United Kingdom
If possible, ask your local boxing club for recommendations on where to buy the right gear for you at the best prices.
Love a good double end bag but is it enough to have just this for at home training? Like, no heavy bag.
Good question, thanks for asking.
If you have the space and the budget, I’d definitely recommend investing in a heavy bag also. They are just much better for building strength and stamina.