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10 Best Punching Bags for Adults 2020

Maybe you are an adult looking to take up a new hobby and start practising boxing or perhaps an experienced fighter wanting to purchase a punch bag for your home. With so many options all offering different prices, benefits, shapes and sizes it can be time consuming to find the best punching bag for adults.

Featured Recommendations

Preview
Best choice
Everlast Nevatear Boxing 100-lb Heavy Bag
Best price
RDX Punching Bag Filled Set Muay Thai Training Gloves with Punch Mitts Hanging Chain Wall Bracket, Kick Boxing, Martial Arts, Great for MMA, 4PC Available in 4FT 5FT
Century B.O.B. Body Opponent Bag Freestanding Training Dummy
Title
Everlast Nevatear Boxing 100-lb Heavy Bag
RDX Punching Bag Filled Set Muay Thai Training Gloves with Punch Mitts Hanging Chain Wall Bracket, Kick Boxing, Martial Arts, Great for MMA, 4PC Available in 4FT 5FT
Century B.O.B. Body Opponent Bag Freestanding Training Dummy
Benefit 1
Blended filler mix (synthetic & natural fibres).
Choose between 4ft or 5ft set.
Adjustable height makes the bag suitable for multiple training styles.
Benefit 2
Strong nylon straps keeps the bag hanging freely.
All the extras you need to get a complete boxing workout.
Approx. 270lbs when filled.
Benefit 3
Weight: 100 lbs, Height: 59″, Diameter: 13.25″.
Exceptional bang for your buck.
One year warranty offered on this training bag.
Benefit 4
Perfect for all types of combat sport workouts.
Non-tear leather material and technology used.
Simply fill with sand of water and start training.
Benefit 5
The premium Everlast brand offers quality at a great price.
Perfect for adult fighters.
High quality, made in the USA.
Best choice
Preview
Everlast Nevatear Boxing 100-lb Heavy Bag
Title
Everlast Nevatear Boxing 100-lb Heavy Bag
Benefit 1
Blended filler mix (synthetic & natural fibres).
Benefit 2
Strong nylon straps keeps the bag hanging freely.
Benefit 3
Weight: 100 lbs, Height: 59″, Diameter: 13.25″.
Benefit 4
Perfect for all types of combat sport workouts.
Benefit 5
The premium Everlast brand offers quality at a great price.
Best price
Preview
RDX Punching Bag Filled Set Muay Thai Training Gloves with Punch Mitts Hanging Chain Wall Bracket, Kick Boxing, Martial Arts, Great for MMA, 4PC Available in 4FT 5FT
Title
RDX Punching Bag Filled Set Muay Thai Training Gloves with Punch Mitts Hanging Chain Wall Bracket, Kick Boxing, Martial Arts, Great for MMA, 4PC Available in 4FT 5FT
Benefit 1
Choose between 4ft or 5ft set.
Benefit 2
All the extras you need to get a complete boxing workout.
Benefit 3
Exceptional bang for your buck.
Benefit 4
Non-tear leather material and technology used.
Benefit 5
Perfect for adult fighters.
Preview
Century B.O.B. Body Opponent Bag Freestanding Training Dummy
Title
Century B.O.B. Body Opponent Bag Freestanding Training Dummy
Benefit 1
Adjustable height makes the bag suitable for multiple training styles.
Benefit 2
Approx. 270lbs when filled.
Benefit 3
One year warranty offered on this training bag.
Benefit 4
Simply fill with sand of water and start training.
Benefit 5
High quality, made in the USA.

*Details last updated on 2020-11-24

If you are an experienced fighter, you will probably have some opinions and ideas on what the best bag for you will be and we hope that our research can help you make the right decision for your fitness goals and fighting style. If you are new to the sport, we strongly recommend reading this buyers guide all the way through before re-reading the sections about the bags that grab your interest. Even if you have a good idea on the type of bag that you would like to buy, there still might be some important things you have yet to consider which could influence which punch bag you eventually purchase.

We have composed this buyers guide to make it much quicker, easier and hassle free to find the right bag for you. We hope that it is of some help and please drop us a comment with any questions or thoughts you may have once you have finished reading.

In a hurry? Click here to skip to the detailed breakdown of our top 10 adult punching bags.

The Buyers Guide for the Top Punching Bags for Adults

Best punching bag for adults featured image - man striking a heavy boxing bag

There is a lot that you need to consider before putting down your money and buying your next punching bag. You will need to look at the size of your training area, your budget, what the bag will be used for, how much it will weigh and if you will need to make changes to your living area to accommodate it to name just a few. As you read this buyers guide, try to picture each bag hanging in your designated training area. This should help you identify any advantages or disadvantages that will be specific to your set up and needs.

Our aim is to help you find the best adult punching bag and to do this we collate reviews from real users of every bag listed, when and where possible we find and test the bags at local boxing gyms and we also seek expert knowledge from certified boxing coaches. We bring detailed questions to the coaches in our network about how certain features and designs can effect bag performance and training results. It is this unique approach to our guides and review lists which makes our best punching bag guides some of the most thorough, informative and useful ones online.

Every boxer we have ever known starts out thinking that they will be boxing until the day that they retire. However this is certainly not always the case. People change and grow and what they are looking for out of their health, wellness, fitness and hobbies can dramatically change also. I would say that the majority of the boxers that I have ever met have at one point strongly considered trying out a different combat sport. Boxing is great but other fighting styles have their own unique appeal as well. MMA for example combines elements from the most popular martial arts around and offers a different type of training than traditional boxing. Thai kick boxing is another great example which offers a certain cultural appeal that American based sports simply can’t offer. My point is that you may want to consider purchasing a bag which could be used for a wide range of combat sports if needed. Chances are you will want to experiment with other fighting styles at some point even if your heart is set on only boxing for the time being. Fortunately, the majority of heavy bags can be used for MMA training to some extent.

Sports and fitness training is as much about suiting your lifestyle and requirements as it is about helping you achieve your fitness/training goals. This is why this article will feature options perfectly suited for a wide range of budgets, training goals, fighting styles, training areas and punching preferences. We encourage you to remember that price should not be your only concern. It is certainly a factor but when purchasing anything that has the potential to minimise (or increase) the risk of injury and/or help you achieve your fitness goals, you should consider many other things such as quality, durability and product suitability.

It is important to bare in mind that we wrote this buyers guide under the assumption that the punching bag your buy will be being used multiple times each week (between 3 and 5 times) and for reasonably routine training sessions. If you intend to use your bag multiple times each day and/or for particularly unique training regimes, we recommend that you take this into account and add it to your considerations when reading our reviews and opinions. If this is the case, it is more likely that you are a more experienced fighter and will know how this increased or more unusual use of the punch bag will effect its durability and performance.

Purchasing the best punching bag for adults not only allows you to feel comfortable and confident in your purchasing decision but also for your health and fitness training to be as effective as possible from day one. A well suited boxing bag means that your punching technique (and kicking techniques for those practising MMA/mixed martial arts), delicate wrist/hand joints and bones and overall training can be that much more effective. Using this guide you can save not only your money but also time, stress and energy.

The 10 Best Adult Punching Bags

1. Everlast Heavy Bag for Adult Boxers

Everlast 70 Pounds Heavy Bag Hanging
Top Recommendation

The Everlast heavy bag for adult boxers is the top recommendation found by our in-depth research. Weighing 70lbs and available in either black or red, this is a brilliant choice for those fighters looking to take their boxing game or fighting skills to an all time high. This bag has all the features that you would want a heavy punch bag to have and offers superb value for money. Everlast has been crushing it in the combat sports market for years now and their products speak for themselves. You are likely to find them hanging in some of the best boxing/fighting gyms in the world and they are used and sponsored by some of the top fighters round the globe.

Material

Everlast is known to use a wide range of materials to make their products most suitable for their use and high quality. This particular bag is made from premium synthetic polycanvas which offers the touch and feel of genuine leather and exceptional durability. Nylon straps attached to the bag can be wrapped on a secure hanging beam to be hung for years to come. Unlike other, more traditional bags the Everlast adult punch bag comes filled with synthetic material (some reviewers have coined the term “synthetic rags” but without negative connotations, the term rags refers to the shape and size of the filler not it’s quality!).

Set Up

All of these kind of bags have a similar set up which is important to consider before purchasing. You will need ample room to install and hang the bag from a hanging beam. This allows you to position the bag correctly without doing any unnecessary damage to the surrounding areas (this includes both when hanging the bag initially and also whilst using it over the years). As it comes pre-filled you can start throwing your favourite combinations and punches as soon as you have the bag up.

Performance

The Everlast brand screams performance and their products help customers take their fighting skills to the next level. This is one of the reasons why so many top sports stars and athletes sponsor the brand and promote their equipment. Reviewers have noted that the bag comes so well filled that it will take some time to effectively break it in.

Accessories

The bag unfortunately does not come with any accessories as is the case with products from many leading sports brands. Being stocked in physical retail stores/big box retailers, they have minimum sale prices and limited promotions being run at any given time which offers some explanation why this is the case. On Amazon you can often find some great deals when buying additional products however (especially when from the same brand/seller) so do keep an eye out for this when ordering. It could be possible to find some excellent savings on more equipment for you (like hand wraps) or for your family (like the best kids boxing gloves). On this bag you can also select the expert assembly option (for an additional cost) which we strongly recommend if you are at all unsure on the best way to set up your new adult punching bag.

Positives
  • World famous and loved by athletes, from the Everlast brand.
  • Synthetic filler material means the bag comes fully packed ready to break-in with your jabs, hooks, straight rights and uppercuts.
  • Heavy duty straps will keep the bag firmly in place for years.
  • Synthetic leather, polycanvas materials is pleasant to the touch and will stand the test of your heavy bag training gloves.
  • Perfect for developing speed, strength, power and correct technique.
  • Reasonable price considering the size and weight offered with exceptional performance.
  • Expert assembly option for those unsure how to correct hang the bag.
  • Some promotions/deals available if present on the Amazon page when you go to order (one available at the time of writing, subject to change).
Negatives
  • No accessories come with the bag (although this is not uncommon when purchasing official products from brand retailers).
  • Perfect for boxing, not best option for mixed martial arts and all training styles.

2. RDX Heavy Bag with Extras

RDX punching bag with extras (gloves, wall brackets, straps, chains and more)
Value for Money Bag

The RDX heavy bag with extras is the ultimate option if you are looking for value for money. It is also perfect for if you are shopping around for the perfect pair of training gloves, wraps, skipping rope and grip strengtheners because it comes with all these accessories! Perfect for an introduction to at home boxing or fighting training or those looking for a range of high quality combat sports equipment and gear at an exceptional price. Also, the bag is perfect for adult boxers! It’s size, shape and performance makes it suitable for intense training sessions and serious fighting progression.

Material

The twinned material offers maximum strength and maximum durability. The Maya hide leather material used by RDX on this bag is the perfect material to strike. This material can put up with jabs, straight rights, uppercuts, hooks and body shots from even the toughest of fighters. The shredded filler absorbs shock spectacularly meaning you can have more effective training sessions, the bag can sway and go with the flow of your punches and you can minimise the risk of injury.

Set Up

One of the key benefits of purchasing this adult heavy bag over other options is that it comes with all you will need to set it up. Simply order, wait for delivery, select your designated training area and get to work hanging the heavy bag! This may take some effort given the weight and size of the bag but if you give the instructions a proper read, you’ll be swinging, ducking and weaving in no time. You will want to use heavy duty nuts/bolts/screws to secure the hanging hook to the wall as over the years it will have to take some serious blows, swings and hits.

Performance

Reviewers of this kit have stated that it is “exactly as promised’ and that it offers nothing but “quality from bag to gloves to chains”. These are the kind of reviews we like to see when researching the products that we feature as it suggests that performance and quality is offered across the board. With many heavy bag + accessory kits you risk receiving a lower quality pair of gloves or hand wraps to save on costs but this is not the case with this boxing kit.

Accessories

You may have guessed by now that this adult bag does indeed come with a number of excellent accessories. With this RDX offer you not only the heavy bag but also training gloves, heavy duty steel wall bracket, hand wraps, steel chains, skipping rope and a D-shackle. Those who have previously bought the product claim that they couldn’t quite believe the deal they were getting was genuine until they ordered and happily received their products.

Positives
  • Comes with all the accessories you need to get a serious workout in.
  • Can be set up in approximately 30 minutes (providing instructions are followed and according to previous buyers).
  • RDX strives to offer quality and performance through and through in the bag and in the accessories.
  • Perfect for beginner fighters and adults first starting their combat sports journey.
  • Exceptional price tag that some previous buyers found hard to believe until they eagerly received their kit.
Negatives
  • Having all accessories included means you can’t select gloves and hand wraps you would prefer.
  • Perfect for beginners suggests it may not be perfect for advanced fighters.

3. Century B.O.B Training Bag

Century BOB training bag for MMA and combat sport
MMA Recommendation

MMA fighters need something versatile, adaptable and realistic to train with given the vast range of moves at their disposable. The more lenient striking rules of this combat sport means having a realistic and life like punching bag is a huge benefit. At a slightly higher price than other bags, you get the quality that you pay for. The design is hyper realistic and perfectly suited for mixed martial arts practitioners, karate trainers or those looking to perfect any other fighting style.

Material

Century makes use of flesh toned material to add to the realistic look and feel of the punching bag. The high density foam interior offers the perfect punching and/or striking surface. It doesn’t matter if you are using your fist, knee, elbow or foot to strike the bag, it can withstand the shock and power sent its way. Making use of urethan foam means that the bag can withstand everything you throw at it. Further wrapped in extreme strength plastisol means the bag is even more durable and long lasting.

Set Up

The Century B.O.B bag comes in two parts, the upper section and the base unit. As with many other free standing bags, the base is filled with either water or sand (we recommend sand to minimise damage if the base was to ever leak or spill). Approximately 270lbs of water or sand will be needed to securely fill the base and keep it in place throughout all your training sessions.

Performance

The Century brand has grown in size, design and manufacturing capabilities to become one of the top suppliers of mixed martial arts products in the world. If that is not a testament to the quality and performance of their products, I don’t know what is. The fixed base of this particular bag means that the top, B.O.B section of the bag can recoil quickly allowing you to perfect your defence came as well as your aggressive one.

Accessories

The Century B.O.B bag does not come with any additional accessories but this is to be expected. Despite the slightly higher cost, if you are seriously considering buying this bag you more than likely know what you are after. As such, you will likely already own your favourite accessories to train with.

Positives
  • Century is now one of the largest producers of martial arts equipment in the world which is a testament to the quality of products they offer.
  • High density foam interior offers a superb punching, kicking and/or striking surface.
  • Some optional promotions available if purchasing on Amazon at the right time.
  • Hyper realistic design is perfect for combat sports with a versatile range of striking areas and techniques.
  • Quick recoil of the bag allows for defensive training.
  • Adjustable height so suitable for adults of all heights (and can also be used by your kids now or in the future!).
  • Comes with a manufacturers warranty.
  • For seasoned athletes and fighters.
Negatives
  • Slightly higher price tag.
  • Does not come with accessories (although odds are if you are considering buying this bag, you will want to select your own pair of training gloves, wrist wraps and other accessories).

4. Outslayer USA Made MMA Bag

Outslayer USA made MMA bag

The 100lbs Outslayer heavy bag is professionally made in the USA, ready to ship direct to your address so that you cans tart perfecting your fighting technique. Outslayer are so confident in the quality and performance of their products that they offer a lifetime warranty certificate for this heavy duty punching bag. The bag also ships filled meaning that you do not need to fill it with sand or rags once it arrives. You may think that the bag costs more because it ships filled and consequently shipping costs are higher but when ordering through Amazon this is not necessarily the case given their developed shipping infrastructure. You are instead paying a slight premium for the quality of the product design, material and performance.

Material

Heavy duty material means this bag can withstand a real beating. Even the toughest barrage of punches and kicks won’t cause serious damage to this bag and the strategic material helps minimise the risk of injury to your delicate muscles, joints, tendons or bones. The material is available in multiple colour options to perfectly suit the aesthetic of your training gym or home.

Set Up

As mentioned above, the bag comes pre-filled which makes set up that much quicker and easier. You will however need to purchase the heavy bag spring and hanger if you have not got them already to position the bag where you want to begin training. The bag will have to be hung from the ceiling meaning adjustments to your property or gym will be necessary.

Performance

This is where this bag really excels. Outslayer is a premium brand and the products that they produce match this brand image in terms of quality and performance. This bags filler offers the perfect striking surface, reviewers have commented that it is much better hitting sand and absorbs shock that much more.

Accessories

The bag does not come with any accessories and as a premium bag, this is probably for the best. When investing heavily into your heavy bag, you will want to invest just as heavily into your gloves (just a quick reminder to check out our guide to the best kids boxing gloves if you have any little ones looking to get into the sport!), hand wraps, gum shield, boxing boots etc. to ensure that your training sessions are as effective as possible.

Positives
  • Exceptional product performance.
  • Outslayer specialise in making premium products and there expertise can benefit your training greatly.
  • Lifetime warranty certificate offered when purchasing this bag.
Negatives
  • More expensive that than other adult heavy bag options.

5. Combat Sports Double-End Heavy Bag (45lbs)

Combat Sports double end heavy bag - 45lbs

This bag is slightly different to the other ones featured in this buyers guide. The best punching bag for adults is not necessarily a heavy bag. Depending on what area of your fighting skills you are looking to develop, you will want a different shaped bag. The double ended heavy bag is perfect for developing a wider range of punches including upper cuts and body shots. The angled areas towards the top of the punch bag are perfect for throwing uppercuts. The thinner mid section is perfect for practising your body and lower shots. This bag is really best suited for those of you who already have a heavy bag and want something more versatile.

Material

Synthetic leather has been strategically used here to offer a strong, long-lasting and smooth material to hit. The bag weights a little less than traditional heavy bags at only 45lbs. The shredded cloth filling offers firm resistance to the punch which every good bag should offer. It also allows the bag to move and recoil once hit which is a fantastic feature when it comes to perfecting your defensive maneuverers also.

Set Up

The bag comes with a hook to secure the bag to both the ceiling and the bottom/floor (one of the notable features of a double ended bag as opposed to a heavy one). This double end fastening actually makes the set up more secure (in our humble opinion). Be sure to make both the upper and lower chords taught/tight for maximum effect though. Nylon straps are used to keep the bag firmly in place so you can be training with it for years to come.

Performance

As noted above, a double ended heavy bag can offer a number of things that a traditional punch bag can’t. The double end positioning means they bounce back faster and stronger which is much better for defensive training and development. The slightly smaller area also lends itself to developing accuracy and speed. As you practise throwing punches at the smaller area you will find that perhaps your strength is improved when practising on other traditional boxing or MMA bags. The option to not have it secured at the bottom also allows you to further develop your fighting style and skills.

Accessories

This bag comes with the nylon straps and hook attachment needed to set up the bag as soon as you receive it. Other training gear and equipment is not included but could absolutely be ordered separately to arrive at the same time or not long after you have received the double end bag.

Positives
  • Double end design makes defensive and footwork training that much easier and more effective.
  • Smaller surface area can improve speed, strength and accuracy.
  • Cheaper alternative to some other heavy bag options.
  • Combat Sports is a trusted brand.
  • Allows you to practise a more versatile range of punches.
Negatives
  • Weighs less than traditional bags so if you don’t also train with these you may run into injuries when making the switch.
  • Need to purchase bottom strap separately.

6. Bad Boy Blue Aqua Bag

Bad boy blue aqua punch bag

If you have read any of our other buyers guides you will know, we are fans of the aqua style punching bags available in the market today. They are simply a joy to punch and train with and if you haven’t had the chance to do so yet, you need to order one now! It is something about the material used mixed with the simple, water filler that makes these such a pleasant experience to train with. Read in more detail below about how this bag can help take your training sessions to the next level.

Material

The flexible material used adapts to the hand when hit which makes it a joy to punch. The water filler used also has the same effect. Some reviewers have likened the material to punching a human which whilst strange initially, can make for a more realistic and effective training session.

Set Up

The bag could be hung from the ceiling/a wall bracket or from a heavy bag stand. Filling is straight forward enough given all you need is water and the bag weight approximately 120lbs once fully filled. The bag is waterproof so can be set up either inside or outside to your convenience.

Performance

We are not alone in preferring these to more traditional heavy bags. If you look at our article on the type of punching bags you will see that out of the many options available, there are several reasons why fighters may prefer using an aqua bag over other options. Respected gyms around the world are slowly adding bad boy aqua bags to their range of punching bags because of the exceptional performance they offer. They allow fighters to train a wide range of punches on a realistic surface, better preparing them for their next bout.

Accessories

Given the innovative design and supreme performance offered by this bag, it would not make real sense to sell it alongside accessories. The accessories to offer the same unique benefits as this bag are few and far between. Instead, the Bad Boy brand choses to let fighters select their preferred accessories to get the best use out of their products.

Positives
  • Comes with a 2 year product warranty.
  • Innovative design, use of material and tear drop shape offers unique benefit unlike any other heavy bag.
  • Easy to fill (just water is needed).
  • Can be set up similar to how traditional heavy bags are.
  • Realistic, opponent like texture can help you better prepare for your next bout and time in the ring.
Negatives
  • As the bag is not so tall, it is harder to practise and perfect your kicks using just this. Not great if you intend to train sports such as Thai kick boxing or karate.
  • Does not come with any accessories so these will have to be purchased at additional cost.
  • You should not really use this bag without training gloves and hand wraps because of it’s hard texture.

7. Ringside Muay Thai Bag for Adults (100lbs)

Ringside Muay Thai bag for adults weighing 100lbs filled

This is one for the Muay Thai and kick boxing lovers out there. The longer build allows you to practise throwing punches, kicks, knees and elbows more effectively. The bag measures 15″ by 72″ and will become a great addition to any gym (business or home!). The larger frame also offers brilliant resistance to strengthen your blows and work on your defensive strategies and muscle memory.

Material

The first to be featured on the list made out of Powerhide material. Powerhide is strong, resistant, adaptable and attractive. It offers a clean, sharp and traditional look and feel to the boxers serious enough to purchase it and can help you transform your fighting style. The tough, course material offers great resistance when hit which allows you to power up your punches and allow you to develop knock out jabs, upper cuts, straights and hooks.

Set Up

The larger frame and build of this bag does make set up a challenge. You may wish to find a family member or friend to help you with the bag set up if you are concerned about lifting it yourself. The last thing you want to do is injury yourself before you even have the chance to try hitting the bag. IT weights 100lbs once filled and measures 15″ by 72″. The traditional heavy bag does not strap to the bottom/floor below as is the case with most bags. Top chains are included which makes setting up the bag that much quicker and easier. Following one question it was clarified that the bags hanging chain is an estimated 24 inches long which adds to the height of the bag further.

Performance

You only have to take a quick look at some of the reviews left online about this bag to know that it is the real deal. Not only is Ringside a well respected brand who has vast experience producing quality products but fighters are raving about how much they love training with this bag in particular. Many state that it is comfortable to hit or kick with bare hands and feet (although as a general rule, we always recommend wearing hand wraps and training gloves when hitting the heavy bag).

Accessories

You can buy the bag hanger and heavy bag spring alongside the bag (just scroll down to the ‘frequently bought together’ section) but they do come at an additional cost. Besides this option, the bag comes with no extra accessories so any additions needed for your training sessions will have to be ordered separately.

Positives
  • Glowing reviews online from happy fighters.
  • Powerhide material is perfect for intense training workouts and even barefoot or bareknuckle practise (do so at your own risk – not recommended).
  • Large bag so suitable for diverse fighting styles (MMA and kick boxing friendly!).
Negatives
  • Heavy at 100lbs so you may need a family member or friend to help you set this bag up.
  • Does not come with any accessories.

8. Tomasar Free Standing Speed Bag

Tomosar free standing speed bag for adults

We felt the need to include a speed bag in this buyers guide because often, you workout and training sessions wouldn’t be complete with out this key piece of equipment. A free standing bag also has many benefits over a hanging one. For example, they often take up less space than larger alternatives which means they are suitable for smaller training areas. Read more about this bag and it’s unique selling points immediately below.

Material

The top quality PU material is just the beginning of the quality material used to create this speed bag. It also makes use of ultra-strong sponge and premium quality steel to stand up to even the strongest of blows. The fixed steel pole connecting the bag to the base allows for quick recoil, perfect for practising your slips, ducks and weaves.

Set Up

Set up couldn’t be easier. Simply fill the base (with 30KG of water or 40KG of sand) to secure it to the ground, use the fixed steel attachment to secure the bag in place and place the punch bag on top. This punching bag for adults is height adjustable which means it can be set up to perfectly suit your height, frame, build and fighting style.

Performance

Peak performance can be developed with this hybrid bag. The smaller punching area can be used to effectively improve speed and accuracy, where as the fast recoil of the bag when hit can be used to perfect your defensive skills and techniques. Strike the bag in combination then try to dodge or block the bag on the bounce back.

Accessories

The bag does not come with any accessories but can be purchased alongside some smaller training gloves. If using traditional sparring, heavy bag or pad work gloves you might find hitting the bag at speed more difficult. The smaller shape means larger and heavier gloves might not be the most applicable.

Positives
  • Perfect your offensive and defensive strategy.
  • Fill base with water (30KG) or sand (40KG) to secure it in place.
  • Steel attachment allows the bag to recoil at speed and means that you can train with it for years to come.
  • Cheaper alternative to other heavy/boxing bag options.
  • Height adjustable means you can grow and progress consistently with the bag.
Negatives
  • No accessories included although training gloves and mitts can be bought alongside this bag.
  • Additional shipping cost.

9. Wavemaster: Century Original Free Standing Adult Punch Bag

Wavemaster century original free standing punching bag for adults.

The Wavemaster original is an interesting and unique take on the traditional free standing punching bag. With a bigger base and smaller bag, you get more push back when hitting which allows you to better practise and perfect your defensive moves. Although the bag is smaller, it is also height adjustable meaning fighters of all shapes, ages and sizes can use it effectively. Remember, the real unique selling point of this bag is the bounce back offered when striking it.

Material

The bag is made of a vinyl and plastic blend material which is long lasting, tough and strong. You wont need to worry about rips or tears with this material being used. It is also complimentary to training gloves (both real and synthetic leather ones) which makes intense training sessions more enjoyable and effective.

Set Up

You can fill the base with either sand or water (as per usual, we recommend filling with sand to prevent water damage in the event of a leak or spillage!). Once filled, the bag weights approx. 250lbs. There is seven height adjustment settings which is great but does mean you will have to take the time getting familiar with the various options available. The strong base and bag makes set up convenient and hassle free. You don’t need to hang it from anywhere and it shouldn’t take up as much room as a more traditional heavy bag would.

Performance

The bag is renowned for its ability to bounce back when struck, allowing boxers to perfect their defence skills by blocking, slipping, weaving or ducking the bounce back. As noted above, the material offers a great striking material. Height adjustments also mean you can use it for all sorts of training (MMA, kick boxing, Jiu Jitsu, karate, taekwondo, krav maga and more!).

Accessories

The bag doesn’t come with any accessories. This is not uncommon for heavy bags, especially more innovative and unique designs.

Positives
  • Strong material is long lasting and suited for leather or synthetic training gloves.
  • Reasonable price considering the innovative design.
  • Superb bounce back makes practising defensive skills a breeze.
  • Fill with water or sand.
Negatives
  • No accessories.
  • Not as traditional as some old school boxers like.

10. Everlast 3 Piece Heavy Bag Kit (with Double End & Speed Bag)

Everlast 3 piece heavy bag kit with double end and speed bags

What a selection to end our buyers guide with. The Everlast brand is known round the world for their premium quality products. Trusted by athletes and champion fighters, used by thousands of gyms round the world, you can’t go wrong with an Everlast product. Now, available alongside two extra training bags you can start your training sessions right. With all you need to develop as an all round fighter and perfect your blind spots, you won’t be disappointed. Order this one now whilst it is available if you are looking to craft a serious home fighting gym!

Material

This is a mixed product offer so we won’t go into too much detail on the material. Everlast makes use of a lot of synthetic material and leathers to construct their premium quality products and these ones are no different. The main thing to note is that all 3 bags included in this offer are made from the highest quality materials.

Set Up

This offer comes with the bags but set up pieces should be purchased separately. You will likely need a wall mount, heavy bag spring and double ended bag fastening for both the top and the bottom of the speed bag.

Performance

As noted above, Everlast delivers every time when it comes to performance. They are one of the top sports equipment brands around and once you train with one of their products you will see why. Each bag is suited to offer a performance perfect to train a different area of your fighting skillset. Develop power with the heavy bag. Speed with the speed bag. Accuracy with the double ended bag.

Accessories

What more could you want! You can purchase a heavy bag, speed and double ended bag for a great price. The three bags/accessories build on each other to help you develop your fighting style into the best it can be.

Positives
  • 3 in one style bags allows you to develop your fighting style.
  • Everlast, the premium brand uses the highest quality designs and materials to deliver superb products.
  • Fantastic price on a near complete boxing gym kit.
Negatives
  • Need to order set up accessories separately.
  • You might have your own preferences when it comes to which brand you think delivers the best type of individual bag.

Further Details

Adults from all backgrounds can benefit from learning boxing and fighting skills. Self defence training of any kind helps develop discipline, motivation, strength and is great for overall health and fitness. If you pick up the gloves and get training you could find yourself increasing:

  • Higher self esteem
  • More confidence in your abilities across a wide range of areas/skills
  • A feeling of well being and fulfilment knowing you are developing a skill and improving your skills
  • Increased cardiovascular performance
  • More assertiveness at work
  • Reduced stress

The above is a list of just a few of the benefits that those practising this fine sport can enjoy. Of course, the amount of time, resources and energy invested into developing your skills can influence results and benefits enjoyed.

As an adult you will want to consider many different things before committing to purchasing an adult punching bag. Some things to consider include price, size of your training area, training goals, previous fighting experience and any tastes and preferences that you may have.

The Best Punching Bag for Adults Review Criteria

In order to cover all bases, offer a fair and transparent review of each featured punch bag and to organise our buyers guides into a structure which is easy to follow and most beneficial to our readers, we use some select review criteria to address each bag. We look at online review profiles of each, Youtube and video performances and reviews of the punching bags for adults and whenever possible try the bags in person so that our information can be the highest quality available to you! Now we would like to take you through each of our review criteria in a little more detail so you can better understand and (hopefully) appreciate this punching bag for adults buyers guide.

Material

The material, perhaps one the most important things when it comes to a punching bag for adults. Most punching bags will be made of either traditional leather or a synthetic leather as this type of material offers durability, strength and endurance. If you think about the hard, consistent blows that a punch bag will receive over its year of use, the material it is made of is one of the most important things of all. Secondly is the material of the filler. This will vary depending on what type of bag you have. A heavy bag for example will often use synthetic fibre rags or padding to effectively absorb shock and prevent injuries whilst allowing you to develop your strength and power. A speed bag on the other hand will likely be filled with no material at all, just air to offer quick recoil and the ability to develop your speed (as the name suggests).

Set Up

Setting up a punching bag can be challenging. You want it be as easy and stress free as possible. Thankfully, the premier sports wear brands have made it as easy as possible for customers to set up their punching bags. They do this by providing detailed instructions, strategic designs which make connecting the bag to a hanging chain easy and flexible, adaptable material which can adapt to your set up area. A couple of the main options you will find:

Real Leather

This is popular especially amongst older fighters. Traditional leather just has a look and feel that can’t be 100% replicated. It is long lasting and screams authenticity. However, understandably some fighters have ethical concerns when it comes to materials made our of animal product which leads us to the second potential option.

Synthetic Fibres and Materials

Another great option but of course not as traditional. Nowadays most things can be replicated and when they are, the creators can select and improve certain areas. Synthetic materials used in sporting equipment is tough, durable and often designed to better absorb and handle sweat!

Performance

Maybe the second most important thing about your adult punch bag will be the performance that it offers. This is everything when it comes to how helpful the bag will be in developing your fighting skills. In fact, much of the quality of your workouts and training sessions will be determined by the performance offers by your bag. Look for customer reviews and ratings to help inform this. You will want to read up on the weight of the bag, the swing offered by it, how long it lasts and how it performs over time.

Accessories

Another important factor (potentially) will be if the bag comes with any accessories. This could range from set up accessories such as swivel hooks and hanging chains to training gloves and training pads.

Frequently Asked Questions (FAQs)

How are Punching Bags for Adults Different?

Well besides often being larger and heavier than punching bags for younger fighters, they are often more expensive. This is due to the stronger material needed to make them which will stand the test of time and not rip and be worn down by the stronger hits being sent its way.

Which one of the above bags do you recommend I purchase?

Well this really depends on what your needs and budget are as well as the training space you have available. Don’t want to make any adjustments or changes to your ceilings and/or walls? Then you will not want to buy a traditional punching heavy bag. Have a budget in mind? That will help rule out some options if it is too far over or under your budget.

Will adult fighters benefit from using any of these bags?

Simple answer, yes! In some way each bag could be used to develop your fighting skill set. The trick with any training bag is to learn how to use it effectively. After doing your research and making your confident purchasing decision, make sure that you research how to most effectively use your new bag in your training regime and workouts.

How should I look after my new bag?

This will depend on the type of bag you ordered. Each one should come with instructions on how to best care for it and how to get the most out of it. Generally speaking, avoid sharp objects which could cause rips or tears, do not expose to any overly harsh elements (wind, rain, snow or sun!) and give it a clean every once in a while.

Article Sources

Jake Dennon

Jake Dennon

I am an avid sports enthusiast who has been fortunate enough to train with some of the best athletes and coaches in the world.

As a child, I had a keen interest in football (soccer) and regularly played with my friends and for my school. We had an ex England ace coaching us at one point and he really motivated me to make sports a big part of my life.

Moving into my teenage years I tried everything from basketball to weight lifting and everything in between. I was lucky enough to train weekly at a local tennis club who's head coach was a at one point the 9th best player in India and within the top 100 ranked players in the world.

The combat sport coaches I have been trained by have also trained some of the top fighters in the industry. All of these brilliant trainers (and all the ones in between) have shown me just how rewarding keeping fit and healthy can be.

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