Let’s face it, cardio can be boring. Treadmills, stair climbers, and cycling machines are all well and good, but sometimes you just need to let out some aggression and punch something. Enter: the punching bag. Not only will it give you an...

We all know that in today’s world of MMA and boxing you can’t compete or even train without a pair of boxing gloves. They have become a symbol of such sports. But what’s their origin? When and where does it begin? Who is behind the idea? In today’s...

Have you ever wondered what’s inside a punching bag? Well, wonder no more, fellow readers. It’s sand. End of article. Joking aside (well, partially joking), in this rather short blog post we will discuss the most common punching bag fillings...