In our latest article, we have talked about how to hang your new punching bag. Now, if you want to extend the life expectancy of your bag, you have to take care of it properly. In this rather short guide, we will look at 5 steps on how to maintain...

So, you got yourself a new punching bag. Congratulations! Now it’s time to focus your mind on the hard part – how to actually hang it. It is important that you follow all the necessary steps properly, otherwise, you are running a risk of damaging...

So you’ve ordered a grappling dummy and want to know how to use it to perfect your grappling, choking and throwing techniques. This article explores how to use a grappling dummy for maximum effect. First, lets quickly discuss the limitations...