Did you know that boxing gloves and MMA gloves are not quite the same? As someone who’s ventured into both worlds (however briefly), I’ve had my fair share of love-hate relationships with these leather-clad hand protectors. Tell you...

So you’ve ordered a grappling dummy and want to know how to use it to perfect your grappling, choking and throwing techniques. This article explores how to use a grappling dummy for maximum effect. First, lets quickly discuss the limitations...

When the throwing/wrestling/grappling dummy that you have ordered first arrives, odds are that it won’t be filled. As a result, many new fighters find themselves asking how to fill a grappling dummy so they can start training. This article...