Sportarly is a site supported by readers. We use affiliate links which means that we make a small commission if you purchase something from Amazon after clicking on one of our links. Learn how we keep our buyers guides and review lists objective here.

Using a Punching Bag as a Therapeutic Tool

punching bag as a therapeutic tool

Did you know you can get into a meditative state simply by using a punching bag? That’s right, you don’t need special conditions like herbal tea, Zen music, and sitting cross-legged.

The punching bag is a bit unconventional therapeutic tool, yet, it works. What a time to be alive, right?

In this article, we will take a closer look at using a punching bag as a therapeutic tool, how to achieve a proper mental state, what are the benefits, and more.

1) Emotional Release

Who knew that repeatedly striking an inanimate object could be so therapeutic? It turns out, there’s a method to the madness. Here’s how a punching bag can help you find emotional balance:

  • Anger management: I used to think that the best way to deal with anger was to scream into a pillow or furiously scribble in a journal. But now, I’ve found a more satisfying outlet for my rage: punching the daylights out of a heavy bag. Goodbye, frustration; hello, sweet relief.
  • Crying it out: Sometimes, a good cry is all you need to feel better. And guess what? Throwing punches can bring on the waterworks! Something about the physical exertion and emotional release just makes the tears flow, and I always feel refreshed afterward. Naturally, we boys don’t admit that we cry. Hell, tears don’t even exist for us.

Of course, you might encounter some smart-a** person that will tell you that you should not feel anger in the first place. While in regard to mental and emotional state it’s better not to feel anger or rage, however, we are not perfect, and sometimes due to our past and unique personalities we will feel anger – it’s natural. And this is one way to fight it and release it properly.

2) Meditative Movement

If you are way too active for a classic meditation exercise, use a punching bag instead. Here’s how my punching bag sessions have become a form of moving meditation:

  • Mindful focus: When I’m working with my punching bag, I’m not thinking about my never-ending to-do list or that awkward conversation. I’m fully present, focused on my breath and the rhythm of my strikes. It’s like meditation but with a side of aggression. And it works.
  • Flow state: As you become more skilled in your punching technique, you will notice that your movements flow more naturally, and you are able to enter that elusive “flow state” where time seems to slow down, and you are completely absorbed in the activity. It’s pure Zen, with a dash of adrenaline.

3) Punching My Way to Better Mental Health

As someone who’s no stranger to the ups and downs of life (as probably you are as well) I can confidently say that my punching bag has had a positive impact on my mental health. Here’s how:

  • Fighting off depression: It’s hard to feel down when you’re in the middle of an intense punching session. The physical activity, combined with the emotional release, helps lift my spirits and keeps the dreaded blues at bay.
  • Kicking anxiety to the curb: Nothing quite melts away anxiety like the repetitive motion of hitting a punching bag. It’s a great way to focus your mind and release any pent-up nervous energy, leaving you feeling calm and centered.

4) Building a Punching Bag Support System

You might think that using a punching bag is a solitary activity, but I’ve actually found it to be a great way to connect with others who are also seeking a therapeutic release:

  • Joining a community: Many gyms and fitness centers offer group classes or clubs centered around punching bag workouts. This has provided me with a supportive community of like-minded individuals who understand the therapeutic benefits of punching things.
  • Sharing my story: Opening up about my experiences with using a punching bag as a therapeutic tool has led to some surprisingly deep conversations with friends and family members. It’s been a great way to connect on a more personal level and help others discover the healing power of punching.

5) The Power of Ritual

No, this is nothing satanic or cult-like.

Incorporating a punching bag into my self-care routine has become a sacred ritual for me. Here’s how I’ve made my sessions even more therapeutic:

  • Setting the mood: To create a calming atmosphere, I like to dim the lights, light some candles, or even burn some incense before I start my punching session. It’s like a spa day, but with more sweat and bruises.
  • Intention setting: Before each session, I take a moment to set an intention, whether it’s to release a specific emotion, focus on a personal goal, or simply to have fun. This helps me stay present and get the most out of my punching bag therapy.
  • Reflection: After I’ve finished a session, I like to take a few minutes to reflect on how I feel, both physically and emotionally. This helps me track my progress and stay connected to my emotions.

In Conclusion

As you can see, using a punching bag as a therapeutic tool is not only possible but can produce uncanny results. The good news is everyone can find themselves in endless variations of this exercise. Some of you might just want to focus on punches and that’s it. Others might want to combine candles and aromas to accompany them during their workout, providing a more Zen workout. Everybody wins.

I hope this article has proven to be a helpful guide to your active meditations and that you are ready to be a peaceful warrior.

Jake Dennon

I am an avid sports enthusiast who has been fortunate enough to train with some of the best athletes and coaches in the world.

As a child, I had a keen interest in martial arts (karate). I've trained with one of the best trainers in my home country.

Moving into my teenage years I tried everything from calisthenics to weight lifting to Taekwondo and everything in between. While I do love all kinds of sports, my passion still lies in martial arts.

The combat sport coaches I have been trained by have also trained some of the top fighters in the industry. All of these brilliant trainers (and all the ones in between) have shown me just how rewarding keeping fit and healthy can be.

Add comment